Breathe. Move. Feel.
Movement is not only joyful and life-affirming, it is a powerful way to deepen our relationship with ourselves and to others. My primary goal as a yoga teacher is to give my students opportunities to experience a more integrated experience of embodiment, to expand their presence in themselves, and live more fully.
Private Yoga Instruction
Private lessons offer one-on-one attention to support your body awareness and healing. We focus on your individual concerns and adapt the practice to your evolving needs.
Public Yoga Classes
One of the joys of yoga classes is the opportunity to practice in community. Practicing in community can help us to both tune in to ourselves and feel how inter-connected we all are.