Private Yoga Instruction

Private lessons offer one-on-one attention to support your body awareness and healing. We focus on your individual concerns and adapt the practice to your evolving needs.

Public Yoga Classes

One of the joys of yoga classes is the opportunity to practice in community. Practicing in community can help us to both tune in to ourselves and feel how inter-connected we all are.


How we move- where we initiate movement, and how we support ourselves- is more important than the shapes we make.  The more present we can be in our bodies, the more potential there is for integrated movement and healing.

A Yoga practice gives us opportunities to breathe into pleasurable sensations like joy and into uncomfortable sensations that we tend to guard ourselves against like frustration, pain, and loss. Yoga cultivates awareness, resilience, curiosity and courage.

 
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