Private Yoga Instruction
Your body is brilliant.
Our bodies are intelligent and are always able to learn new knowledge. Through private one-on-one instruction in the comfort of your own home or my studio, we will explore your yoga: unraveling tension, exploring long-held movement patterns, and supporting your strength. Private instruction is a collaboration between teacher and student: a fruitful intersection between your internal experience and my outside eye. Together we will tailor a practice to your individual needs and interests. We will move at your pace.
Traditionally yoga was taught one-on-one, not in large group classes. This is because yoga grows from relationship: the relationship between teacher and student and the relationship between you and your own embodiment. Yoga is not about "getting it right" and looking like your neighbor but about finding support for how you move best.
Benefits of Private Yoga Instruction
Private instruction offerers a therapeutic, personalized approach to yoga. Practicing yoga one-on-one with an experienced yoga teacher is a potent way to safely explore the benefits of yoga in a comfortable, inviting way. This is especially true if you are working with a life-altering disease, an injury, or are in cancer treatment.
Benefits of Practicing Yoga Privately
A practice adapted to your individual needs and interests
Integrate PT and OT recommendations into your yoga practice
Thoughtful observations and feedback to help you refine your practice
Gentle hands-on assists
Increased Strength & Balance
Improvement in Range of Motion
Greater Emotional Regulation
Decrease in chronic tension, aches & pains
Stress reduction and a better night's sleep
Experience a deeper sense of connection & appreciation for your body
Rates for Private Yoga Instruction,
both Individual & Small Group
$140 in your home. I do not charge for travel time.
$120 in my home studio in Arlington. I have a private, sunny studio and many props.
Sessions are 75-90 minutes
I generally work with people in the following areas:
Back Bay Boston
Newton/ Brookline
Cambridge
Somerville
Arlington
Belmont
Winchester
Concord
Lincoln
If you are outside of these areas or are unable to travel, we can also work together over Zoom.
Small Group Private Yoga Classes
Community is Healing
Do you have a group of friends you'd like to gather together for small group private yoga instruction? This is a warm & economic way to create a like-minded community to practice together. Small group yoga can be a particularly meaningful way to create community with people living with similar health journeys. I teach small group classes in students’ homes and in my own studio.