Public Classes
One of the great joys of yoga classes is the opportunity to practice in community. Practicing in community can help us to both tune in to ourselves and feel how inter-connected we all are. I offer my teaching as guidance in your journey with embodied self awareness. The practice is yours.
Wednesday Morning Yoga Series, Hybrid Offering
3 Limbs of Yoga: Movement, Breath and Meditation
Dates: Wednesdays, Sept. 18th- Oct. 30th
Times: 8AM-9AM
Price: (7 classes) $140
Next 6 Week Series begins Nov. 6th. You are also welcome to begin the series midway. I will adjust the cost.
This class will help you to open up your body and breath in preparation for seated meditation.
We will begin on the floor with gently movement (asana) to warm up our hips, legs and breathing body. We will then practice breath awareness (pranayama) from a variety of reclining or seated postures. We will close our practice with a period of seated meditation (dhyana).
To register, please fill out the form below and click the Sign Up button to email it to me.
I will then send you the Zoom link, my studio address and payment options. I accept payment through Venmo or a personal check.
Notes for In Person practice: Space is limited to 4 practitioners.
I have plenty of props on hand both for asana practice and seated meditation. You are, of course, welcome to bring your own mat or meditation cushion if you prefer. There is plenty of street parking near my house. I am also a block from the Minute Man Bike Path and on the #67 bus line. In bad weather, or if you are feeling unwell, attending via Zoom is always an option.
Attention those allergic to cats: there is a cat who lives in my home.
Soon, also teaching in-person in Lexington
Thursdays, 11am, at House 403
403 Waltham St. in Lexington
11am- 12:15, Posture and Breath
Fall 2024, my colleague Heidi Shalek is opening a beautiful new space at
403 Waltham St. in Lexington.
House 403 will be a place for folks to gather and nourish themselves in a variety of ways. It will include a cafe, plant shop, hair salon and movement studio!
I will be offering class on Thursdays.
11am- 12:15, Posture and Breath
This class will explore a range of yoga postures: reclined, seated, standing and inverted. Postures will be sustained over several breaths and we will practice breath awareness within them. Use of props (blocks, blankets, and belts) will be encouraged to support healthy alignment and freedom of breath.
This classes will be appropriate for any of any level of experience.